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Expats: If You Have Chinese Cabbage, Let's Make Kimchi

Before you jump to Expats: If You Have Chinese Cabbage, Let's Make Kimchi recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.

Healthy eating is now a great deal more popular than it used to be and rightfully so. There are many health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get people to lead a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically believe that healthy diets demand a lot of work and will significantly change how they live and eat. It is possible, however, to make several small changes that can start to make a difference to our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're shopping since you most likely purchase lots of items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.

Therefore, it should be quite obvious that it's easy to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let's go back to expats: if you have chinese cabbage, let's make kimchi recipe. You can have expats: if you have chinese cabbage, let's make kimchi using 13 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Expats: If You Have Chinese Cabbage, Let's Make Kimchi:

Get 2 kg of Chinese cabbage.
Prepare 120 ml of Korean coarse grind red chili pepper.
Take 1 medium of bulb Garlic.
You need 50 grams of Ginger.
Prepare 1/2 of Apple (or Asian pear).
Get 1/3 large of Onion.
Take 3 of to 4 stalks Green onion.
You need 1/3 of Daikon radish.
Provide 3 tbsp of Sakura shrimp (or dried shrimp).
Use 70 ml of Korean fish sauce.
Take 1 tbsp of Flour (mixed with 3-4 times the amount of water and microwaved).
You need 1 tbsp of Sugar.
You need 8 grams of Dashi stock granules (I used kombu).

Steps to make Expats: If You Have Chinese Cabbage, Let's Make Kimchi:

Tear the cabbage into 4 or 6 pieces depending on their size. Add 40 g of salt to every kilo of cabbage, salting heavily on the white stems..
Put the cabbage in a container large enough to hold them. Put a weight on top and leave overnight. I put on a large plate and placed filled water bottles on top..
The next day, wring out the cabbage lightly, and let dry naturally..
Blend the ginger, garlic, apple, and onion together into a paste (if you find it hard to form a paste, add fish sauce for liquid)..
Cut the daikon radish into quarters and slice. Cut the green onions into 3 cm pieces. Cut the white parts in half lengthwise..
Add the chili pepper, fish sauce, dashi stock granules, flour paste, daikon radish and green onion to the paste from Step 4..
Push the paste in between the white parts of the cabbages, and roll up the leaves..
Put the cabbage into a plastic bag and leave for 1 to 2 nights at room temperature. Store in the refrigerator. Wait for at least a week before eating..

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