Step-by-Step Guide to Prepare Homemade Chilli Con Carne Soup

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Before you jump to Chilli Con Carne Soup recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snacks.

Eating healthy foods tends to make all the difference in how we feel. We tend to feel way less gross when we increase our intake of nutritious foods and lower our consumption of unhealthy foods. Eating fresh vegetables helps you feel much better than eating a slice of pizza. This is often a problem, nevertheless, with regards to eating between goodies. Finding snack foods that help us feel better and increase our stamina often involves lots of shopping and meticulous reading of labels. Why not try some of the following wholesome snacks the next time you need some extra energy?

If you are looking for a speedy snack, you can't go wrong with a whole grain one. Starting your morning with a piece of whole grain bread toasted can give you that extra boost you need to get going. Chips and crackers created from whole grains can be fantastic for quick snack foods to eat on the go. Whole grains are usually better than processed grains found in white bread.

There are lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Determining to live a healthy lifestyle can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let's go back to chilli con carne soup recipe. To cook chilli con carne soup you only need 14 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Chilli Con Carne Soup:

1. Prepare 200-250 g of Beef, Chicken OR Pork *cut into small pieces.
2. Prepare 1 of Onion *finely chopped.
3. Get 1 clove of Garlic *finely chopped.
4. Get 1 tablespoon of Oil.
5. Get 1/4 teaspoon of Hot Chilli Powder OR Cayenne Pepper.
6. You need 1-2 teaspoons of Ground Paprika.
7. Take 1-2 teaspoons of Ground Cumin.
8. You need 1-2 teaspoons of Ground Coriander Seeds.
9. You need 1 of canned (400g) Diced Tomatoes.
10. Prepare 1 cup of Stock of your choice.
11. Provide 1 of canned (*400g) Beans of your choice *drained.
12. Prepare 1 tablespoon of Oregano, Coriander Leaves or Parsley.
13. Provide of Salt & Pepper.
14. Use 1 cup of cooked Barley.

Instructions to make Chilli Con Carne Soup:

1. Heat Oil in a large saucepan or pot over medium-high heat, cook Onion, Garlic and Meat..
2. Add Spices and stir-fry for a few minutes, add Tomatoes and Stock, bring to the boil, then reduce heat and simmer for 10 minutes, stirring occasionally..
3. Add drained canned Beans and cooked Barley, and simmer for a few minutes. Add Oregano (OR Coriander Leaves or Parsley) and season with Salt & Pepper..

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